1. What is the 21 Day Fix Program?

The 21 Day Fix is a fitness and nutrition program that uses color-coded containers to simplify portion control. It helps users eat the right amounts of different food groups without counting calories or points.

2. How Does the Container System Work?

The program uses seven color-coded containers:

• Green: Vegetables
• Purple: Fruits
• Red: Protein
• Yellow: Carbohydrates
• Blue: Healthy Fats
• Orange: Seeds & Dressings
• Teaspoons: Oils & Nut Butters

Explanation: Your daily calorie target determines how many of each container you get to eat per day, ensuring balanced nutrition and proper portion sizes.

3. Importance of Portion Control

Details: Proper portion control helps maintain a healthy weight, ensures balanced nutrient intake, and prevents overeating while still allowing you to feel satisfied.

4. Using the Calculator

Tips: Enter your daily calorie target (typically between 1,200-2,300 calories). The calculator will show your corresponding calorie bracket and daily container allocations.

5. Frequently Asked Questions (FAQ)

Q1: How do I determine my calorie target?
A: Your calorie target depends on your weight, goals, and activity level. Consult with a 21 Day Fix coach or use the program's calculation method.

Q2: Can I mix foods in the containers?
A: Each container is designed for specific food types. Follow the program guidelines for what foods belong in each container color.

Q3: What if my calorie target is outside the standard brackets?
A: For targets below 1,200 or above 2,300 calories, consult with a nutrition professional for personalized guidance.

Q4: How often should I eat my containers?
A: Spread your containers throughout the day, typically across 3 meals and 1-2 snacks for optimal energy and satisfaction.

Q5: Can I have cheat meals on 21 Day Fix?
A: The program allows for flexibility, but it's recommended to follow the container system consistently for best results.