1. What Is Cholesterol?

Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs.

2. Understanding Cholesterol Levels

Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood:

• Desirable: Less than 200 mg/dL
• Borderline High: 200-239 mg/dL
• High: 240 mg/dL and above

3. Importance of Cholesterol Monitoring

Details: High cholesterol can increase your risk of heart disease and stroke. Monitoring your cholesterol levels helps you take steps to maintain heart health.

4. Using the Calculator

Tips: Enter your cholesterol level in mg/dL from your blood test results. The calculator will categorize your cholesterol level and provide interpretation.

5. Frequently Asked Questions (FAQ)

Q1: What is the difference between LDL and HDL cholesterol?
A: LDL (low-density lipoprotein) is often called "bad" cholesterol because it can build up in your arteries. HDL (high-density lipoprotein) is known as "good" cholesterol because it helps remove LDL from your arteries.

Q2: How often should I have my cholesterol checked?
A: Most adults should have their cholesterol checked every 4-6 years. Those with heart disease, diabetes, or a family history of high cholesterol may need more frequent testing.

Q3: What can I do to improve my cholesterol levels?
A: Lifestyle changes like eating a heart-healthy diet, exercising regularly, maintaining a healthy weight, and not smoking can help improve cholesterol levels.

Q4: Are there symptoms of high cholesterol?
A: High cholesterol typically has no symptoms. A blood test is the only way to detect it.

Q5: When should I see a doctor about my cholesterol?
A: Consult your doctor if your cholesterol levels are borderline high or high, or if you have other risk factors for heart disease.