1. What is Ideal Body Weight?

Ideal body weight is a calculation that estimates what a person should weigh based on their height and a target Body Mass Index (BMI). It provides a healthy weight range for individuals.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( BMI \) — Target Body Mass Index (kg/m²)
• \( Height \) — Height in meters

Explanation: The formula calculates what weight would result in the specified BMI for the given height.

3. Importance of Ideal Body Weight

Details: Knowing your ideal body weight helps set realistic health goals, assess health risks, and maintain a healthy lifestyle. It's particularly useful for weight management programs.

4. Using the Calculator

Tips: Enter your target BMI (typically between 18.5-24.9 for healthy range) and your height in meters. All values must be valid (BMI > 0, height > 0).

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy BMI range?
A: For most adults, a BMI between 18.5 and 24.9 is considered healthy. Below 18.5 is underweight, 25-29.9 is overweight, and 30+ is obese.

Q2: How accurate is this calculation?
A: This provides a general estimate. Individual factors like body composition, muscle mass, and frame size can affect ideal weight.

Q3: Should athletes use this calculation?
A: Athletes with high muscle mass may have a higher healthy weight than calculated, as muscle weighs more than fat.

Q4: How do I convert my height to meters?
A: Multiply your height in inches by 0.0254, or divide your height in centimeters by 100.

Q5: Is this calculation suitable for children?
A: No, BMI calculations for children use different percentiles based on age and gender.