1. What is Target Heart Rate?

Target Heart Rate (THR) is the desired heart rate range during exercise that indicates the intensity of training. It's typically expressed as a percentage of your Maximum Heart Rate (MHR).

2. How Does the Calculator Work?

The calculator uses the Target Heart Rate formula:

Where:

• \( MHR \) — Maximum Heart Rate (beats per minute)
• \( intensity \) — Exercise intensity as a decimal (e.g., 0.6 for 60%)

Explanation: The formula calculates your target heart rate by multiplying your maximum heart rate by the desired intensity level.

3. Importance of Target Heart Rate

Details: Monitoring your target heart rate helps ensure you're exercising at the right intensity to achieve your fitness goals, whether it's fat burning, cardiovascular improvement, or peak performance training.

4. Using the Calculator

Tips: Enter your Maximum Heart Rate in bpm and the desired intensity as a decimal between 0 and 1 (e.g., 0.7 for 70% intensity).

5. Frequently Asked Questions (FAQ)

Q1: How do I determine my Maximum Heart Rate?
A: A common estimate is 220 minus your age, but individual variations exist. For more accuracy, consider a professional exercise test.

Q2: What intensity should I use for different exercise goals?
A: Generally, 50-70% for fat burning, 70-85% for cardiovascular improvement, and 85-100% for peak performance training.

Q3: Is this calculation accurate for everyone?
A: While it provides a good estimate, individual factors like fitness level, medications, and health conditions can affect your actual target heart rate.

Q4: Should I consult a doctor before starting an exercise program?
A: Yes, especially if you have any health concerns, are new to exercise, or are planning intense workouts.

Q5: How often should I monitor my heart rate during exercise?
A: Regularly throughout your workout, especially when changing intensity levels or if you feel unusual symptoms.