Calories Burned In Exercises Calculator

Calories Burned Formula:

\[ \text{Calories} = \text{MET} \times \text{Weight} \times \text{Time} \]

Calories Burned:

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1. What Is The Calories Burned Formula?

The calories burned formula estimates the energy expenditure during physical activities using the Metabolic Equivalent of Task (MET) value, body weight, and exercise duration. It provides a practical way to quantify calorie consumption in various exercises.

2. How Does The Calculator Work?

The calculator uses the formula:

\[ \text{Calories} = \text{MET} \times \text{Weight} \times \text{Time} \]

Where:

\( \text{MET} \) — Metabolic Equivalent of Task (number representing exercise intensity)
\( \text{Weight} \) — Body weight in kilograms (kg)
\( \text{Time} \) — Exercise duration in hours (h)

Explanation: The formula multiplies the MET value (which indicates how many times more energy an activity burns compared to resting) by body weight and time to calculate total calories burned.

3. Importance Of Calculating Calories Burned

Details: Understanding calories burned helps in weight management, designing exercise programs, tracking fitness progress, and creating balanced nutrition plans that match energy expenditure.

4. Using The Calculator

Tips: Enter MET value (consult MET tables for different activities), weight in kilograms, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a ratio of working metabolic rate to resting metabolic rate. One MET is defined as the energy cost of sitting quietly.

Q2: How accurate is this calculation?
A: This provides a reasonable estimate for most people, but individual variations in metabolism, fitness level, and exercise efficiency can affect actual calories burned.

Q3: Where can I find MET values for different activities?
A: MET values are available in compendiums of physical activities. Common examples: walking (3-6 MET), running (8-16 MET), cycling (4-14 MET).

Q4: Why use kilograms for weight?
A: The formula is standardized using metric units. To convert from pounds to kilograms, divide pounds by 2.2.

Q5: Can this calculator be used for weight loss planning?
A: Yes, it can help estimate exercise energy expenditure as part of a comprehensive weight management program that includes both diet and physical activity.