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Calories Burned Formula:
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The calories burned formula estimates the number of calories expended during physical activity. For pickleball, it uses the MET (Metabolic Equivalent of Task) value of 6.5 to calculate energy expenditure based on weight and duration of activity.
The calculator uses the formula:
Where:
Explanation: The formula calculates calories burned by multiplying the MET value (which represents the intensity of the activity) by weight and time, then dividing by 200 to convert to calories.
Details: Monitoring calories burned helps with weight management, fitness goal setting, and understanding the energy expenditure of different activities. It's particularly useful for athletes and those following exercise programs.
Tips: Enter your weight in kilograms and the duration of your pickleball session in minutes. All values must be valid (weight > 0, time > 0).
Q1: What is MET and why is it 6.5 for pickleball?
A: MET is a unit that represents the energy cost of physical activities. Pickleball has a MET value of 6.5, indicating it's a moderate-to-vigorous intensity activity.
Q2: How accurate is this calculation?
A: This provides an estimate based on average values. Individual results may vary based on intensity, skill level, and individual metabolism.
Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.2 (150 lbs = 68 kg).
Q4: Does this account for different intensity levels?
A: The MET value of 6.5 represents an average intensity for pickleball. Actual calories burned may vary with playing intensity.
Q5: Can I use this for other activities?
A: This calculator is specifically designed for pickleball. Other activities have different MET values that would need to be substituted in the formula.