Calories Burned At Work Calculator For Weight Loss Formula

Calories Burned Formula:

\[ CB = \frac{MET \times W \times T}{200} \]

Calories Burned (CB):

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1. What is the Calories Burned Formula?

The Calories Burned formula estimates energy expenditure during physical activity using MET values, weight, and time. It provides a practical way to quantify calorie expenditure for various work and exercise activities.

2. How Does the Calculator Work?

The calculator uses the Calories Burned formula:

\[ CB = \frac{MET \times W \times T}{200} \]

Where:

\( CB \) — Calories burned (kcal)
\( MET \) — Metabolic Equivalent of Task (unitless)
\( W \) — Weight (kg)
\( T \) — Time (minutes)

Explanation: The formula calculates energy expenditure by multiplying the MET value (activity intensity), weight, and time, then dividing by 200 to convert to kilocalories.

3. Importance of Calories Burned Calculation

Details: Accurate calorie expenditure estimation is crucial for weight management, exercise planning, and creating effective weight loss programs based on energy balance.

4. Using the Calculator

Tips: Enter MET value (consult MET tables for specific activities), weight in kilograms, and time in minutes. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

Q2: How accurate is this calculation?
A: This provides a reasonable estimate for most people, but individual variations in metabolism, fitness level, and body composition can affect actual calorie expenditure.

Q3: Where can I find MET values for different activities?
A: The Compendium of Physical Activities provides comprehensive MET values for hundreds of activities from sedentary behaviors to vigorous exercises.

Q4: Can I use this for weight loss planning?
A: Yes, this calculation helps create an energy deficit plan when combined with dietary calorie intake monitoring for effective weight management.

Q5: Does this account for after-burn effect?
A: No, this formula calculates calories burned only during the activity. The EPOC (Excess Post-Exercise Oxygen Consumption) effect is not included in this calculation.