Home
Back
Calories Burned Formula:
| From: | To: |
The calories burned equation estimates the number of calories expended during physical activity based on time, metabolic equivalent (MET), and body weight. It provides a useful estimate for tracking energy expenditure during various exercises and activities.
The calculator uses the calories burned equation:
Where:
Explanation: The equation calculates energy expenditure by multiplying time, MET value (which represents exercise intensity), and body weight, then dividing by 200 to convert to calories.
Details: Calculating calories burned helps in weight management, exercise planning, and understanding energy balance. It's essential for fitness tracking, diet planning, and achieving specific health goals.
Tips: Enter time in minutes, MET value (typical values range from 2-12 for most activities), and weight in kilograms. All values must be positive numbers.
Q1: What is MET and how is it determined?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. 1 MET equals the energy expended at rest. Higher MET values indicate more intense activities.
Q2: How accurate is this calculation?
A: This provides a reasonable estimate but individual variations in metabolism, fitness level, and exercise efficiency can affect actual calories burned.
Q3: Can I use this for weight loss planning?
A: Yes, this calculator can help estimate calorie expenditure for weight management, but should be used alongside proper nutrition planning and professional guidance.
Q4: What are typical MET values for common activities?
A: Walking (3-4 MET), running (8-12 MET), cycling (6-10 MET), swimming (6-8 MET). Values vary based on intensity.
Q5: Should I use this calculation for medical purposes?
A: For medical or clinical purposes, consult with healthcare professionals who can provide more personalized and accurate assessments.